Yin + Yoga Nidra Benefits
Yoga Nidra is a guided meditation practice that accesses alpha brain waves, which are what we experience in the state between sleep and wakefulness. It allows one to gain the benefits of deep rest while being awake.
International Yoga Day
International Yoga Day is held annually on June 21st, people from all walks of life unite to celebrate this special day that recognizes the many health benefits of yoga. This year's theme is “Humanity”. We explore how yoga can promote the values of empathy, inclusivity, and harmony, inspiring individuals to embrace their shared humanity.
Overcoming Obstacles
Overcoming obstacles by shedding self doubt and embracing your own strength. A night of meeting your inner hurdler and embracing arm balnces.
Permission to Be
The power that comes with fully accepting that it is ok to just “Be” exactly who you are is a freeing feeling. Having a guide lead you down the path and hold space to release, accept, yell, cry, smile and laugh all in the same hour was incredible.
Seasons of Growth
Seasons of Growth Workshop: Cultivate More Purpose + Intention
July 15, 2022 5:30-7:30pm
Learn to honor the season of life you are in through practices like meditation, journaling, visualizing, crafting your vision, creating intentional goals, and thus, cultivating a more purposeful life.
Building Community
The community within Island Power Yoga; how we are building so much more than a yoga studio in Maui.
Headstand Workshop
Inversions can bring up lots of different emotions for people and that is a great a thing. We want to embrace what comes up, acknowledge what we feel and grow from it.