Jamie has designed this sequence to release your shoulders, chest and spine as the main focus, she will have hands on assist to help get more sensation in each posture. You may learn some new extra stretches and you will be guaranteed to feel great afterwards.

Yin Yoga is a style that uses compression, tension and stress on the body to help hold and then release in rebound. You look for sensation and an edge you can hold for time to receive the most benefits from each posture.

Complimentary for Uplifted Members

$15 All other Membership Levels

$45 Non Members

RSVP on Momence or email us at info@islandpoweryoga.com for sign up or more information