Workshops, Events + Continuing Education

  • Spa + Sound Bath

    Spa + Sound Bath

    Join us for an evening designed to help you slow down, reset, and deeply relax.

    Led by Jenna, this 60-minute experience combines the soothing vibrations of crystal singing bowls with restorative elements of self-care. Allow the sound and vibration to help settle your nervous system and bring you back to a more grounded, balanced state.

    As you relax into the sound bath, you'll refresh and hydrate your skin with a nourishing face mask, while mini hand massages invite your body to soften and drop even deeper into relaxation.

    Come spend your Friday evening with us as we connect through sound and enjoy an hour dedicated to refreshment, restoration, and relaxation.

    Friday, September 25
    5:30–6:30 PM
    Led by Jenna
    Members: $35 | Non-Members: $45

    Space is limited. Advance registration is recommended.

    Reserve Your Spot

  • Self Care September

    Self Care September | 20 Classes in 30 Days

    September has a way of feeling like a fresh start. Summer is winding down, school schedules are back, and we're heading into the final quarter of the year. It's the perfect time to reset your routine and become a little more intentional about how you're spending your time.

    This September, we're encouraging you to choose to be on your mat more than you're off your mat with a goal of 20 classes in 30 days.

    Meet your mat for Vinyasa. Build strength in Sculpt. Slow down with Yin. Give yourself permission to rest in Restorative. With unlimited access, you can choose the practice your body needs each day while creating a consistent routine that can carry you through the rest of the year.

    Self Care September Special

    Unlimited Classes | $139
    Normally $189 — Save $50
    No contract required.

    Valid September 1–30 only.

    Please note: This is a September-specific pass. Whether you purchase on September 1 or September 15, your unlimited access ends on September 30.

    Your goal: 20 classes. 30 days. One intentional reset.

    Come meet your mat and see what happens when you make showing up for yourself a priority.

    Purchase Pass Now

What is a Sound Bath?

Why Sound?

The soothing tones and vibrations of crystal singing bowls can help create an environment that encourages the body to slow down and shift into a more relaxed state. Sound meditation has been associated with reduced feelings of stress and tension, improved mood, and a greater sense of calm and well-being.

As you settle into the different tones and vibrations, the sound gives your mind something gentle to focus on—helping quiet mental chatter, deepen relaxation, and create space to simply rest and receive.

Potential benefits of a sound bath include:

  • Encouraging deep relaxation

  • Reducing feelings of stress and tension

  • Supporting a calmer state of mind

  • Promoting mindfulness and present-moment awareness

  • Creating an overall sense of grounding and well-being

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